When: Every Friday morning
Time: We start running at 6:30am so get there early to warm up and chat/meet with others
Pace: Avg pace is 9-10 min/mi on trails, but slower and faster paces are cool too
Distance: 6 miles; but you can go shorter or longer
Whole Foods opens at 8am and alot of us hang around until then after the run to grab some coffee/donuts/breakfast
Trail shoes aren't necessary but they can be helpful providing a more stable platform and rock shield for the gravel trails.
A headlight is necessary during the darker times of the year. (nearing end of April you can get away without having one).
If it's your first time and new to trails, feel free to bring a friend, take the run slow, and hike the few hills.
Who's leading the run?
What is the course/terrain like?
What about inclement weather?
Can I bring my dog too?
Can I ride my bike?