The Fuel

Through all the miles, the sweat and the exhaustion, it’s important to refuel the body with natural foods and whole ingredients. Working all day long I often don’t have time to eat full meals so the best and most delicious replacement is a smoothie. Since getting a Vitamix I’ve been so jazzed to make smoothies. Here’s a list of some of the ingredients I like to use to make my smoothies out of:

• FitPPL Protein
• Coconut Water
• Spinach
• Avocado 
• Beets
• Blueberry 
• Mango 
• Peach 
• Apple
• Pineapple
• Strawberry 
• Lime 
• Almond Butter 
  

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Recently I’ve been on a salad kick. When I get home after a long day of being in the shop and working out it’s a damn good meal to end the day with.